Turn broccoli and cheese into a healthy soup

Broccoliandcheesesoup010514

After all those holiday sweets, I’ve been craving vegetable-loaded meals that are good for me. Broccoli is one of my go-to vegetables, but I usually just roast it or steam it. This time around, I was craving soup and decided to try my hand at broccoli-and-cheese soup.

One of my friends recommended the broccoli-and-cheese soup recipe from Cook’s Illustrated. I trust that publication, so I searched for the recipe and found the recipe from the March/April 2011 edition on another blogger’s site.

The baking soda in this recipe might seem unusual, but it speeds up the release of the broccoli’s sulfurous compounds, according to America’s Test Kitchen. Adding the cheese a bit at a time keeps it from becoming a gloppy mass in the soup. The spinach brightens the green color of the soup, too.

Overall, this recipe only took about 40 minutes from start to finish. It was a vegetable soup, but with a bit of saltiness and a slightly cheesy flavor. It was like an adult version of broccoli with cheese sauce that my mom used to serve. It was delicious.

Ingredients
2 tablespoons unsalted butter
2 pounds broccoli, florets roughly chopped into 1-inch pieces; stems trimmed, peeled, and cut into 1/4-in thick slices
1 medium onion, rough chopped (about 1 cup)
2 medium garlic cloves, minced (about 2 teaspoons)
1 1/2 teaspoons dry mustard powder
pinch cayenne pepper
1 teaspoon salt
3-4 cups water
1/4 teaspoon baking soda
2 cups low-sodium chicken broth
2 cups baby spinach
3/4 cup sharp cheddar cheese, shredded
3/4 Parmesan cheese, finely grated
Ground black pepper

Heat butter in a large Dutch oven over medium-high heat. When foaming subsides, add broccoli, onion, garlic, dry mustard, cayenne, and 1 tsp. salt. Cook, stirring frequently, until fragrant, about 6 minutes.

Add 1 cup water and baking soda. Bring to a simmer, cover, and cook until broccoli is very soft, about 20 minutes, stirring once during cooking.

Add broth and 2 cups water; increase heat to medium-high. When mixture begins to simmer, stir in spinach and cook until wilted, about 1 minute (the spinach will give the soup a bright green color).

Add cheese a handful at a time, allowing each handful to melt before adding more.

Using an immersion blender, process the soup until smooth. If you don’t have an immersion blender, you can also process in a food processor or a blender.

Return soup to Dutch oven, place over medium heat, and bring to a simmer. Adjust consistency of soup with up to 1 cup water. Season to taste with salt and pepper.

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